
Helping Children Stay Healthy
Balancing Sports Like Karate: Helping Children Stay Healthy In today's world, children are spending more time on screens and less time being active. Studies show that low activity levels can lead to serious health risks, including a shorter life expectancy. Encouraging children to take part in activities like karate can make a big difference, helping them stay fit, confident, and focused. Why Keeping Active Matters Research tells us that children who are active from a young age have a much lower risk of health problems later in life. One study found that boys who stayed active at ages 11 and 16 had a 23% and 40% lower risk of dying early. Girls who were active at 16 had a 32% lower risk. ....
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