5 Awesome Tips to Increase Your Teenager’s Self-Confidence
Posted: November 04, 2020
Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find confidence and establish a sense of identity.
As a parent, we can feel a sense of helplessness. We all want our kids to build confidence, find healthy habits and discover themselves. Fortunately, there’s a lot you can do to guide your teenager into increased self-confidence.
How Can Parents Increase Their Teen’s Self-Confidence?
7 Steps To Avoid Back To School Stress
Posted: November 04, 2020
Don’t let normal back-to-school stress turn into lasting fear or long term damage and anxiety. Here are seven ways to put the joy back into back-to-school time for kids, and their parents!
Questions will come up: “Will I fit in?” “Who will my teacher be?” “What if I can’t understand the lessons?” “Will I be with my friends?” These fears are normal but they can lead to undesirable effects, like a lack of enthusiasm for school that can lead to missing classes, and poor marks.
These fears can lead to long-term damage and make attending school in the future much more difficult. They can even lead to social anxiety in adulthood. And for the busy parent trying to keep the family on track, it can be overwhelming!
10 Anti-Bullying Tactics That Work
Posted: November 04, 2020
Your kids are back at school and you’re hoping for a great year, but you know the statistics; 17% of students are bullied, more than once a month. And it doesn’t really matter how old you are, where you go to school, what colour you are, or where you live, bullies are everywhere. So it’s time to be smart and help your kids learn the tools and tactics that work to prevent bullying.
Bullying can be physical, verbal, or the cyber version. Thankfully there are some tools you can help your kids put into place to avoid, prevent and cope with bullying, in all its forms. Here are ten things you can teach your kids to do when they’re being bullied.
Growth Mindset vs Fixed Mindset
Posted: November 04, 2020
In our martial arts practice, one of the main areas of focus for our members of all ages is self-development and mindset.
Definition of “Mindset”
The dictionary defines the term mindset as “the established set of attitudes held by someone”.
4 Great Tips For Getting Back To Normal After Lockdown
Posted: November 04, 2020
After months of isolation, it’s pretty safe to say that everyone is ready to get back to normal. But if the concept of “normal” now seems elusive, and you’re feeling a bit of anxiety about what’s coming next, just know that you are not alone. "None of us really know exactly what the future looks like. It's therefore understandable that many people will be worried about life after lockdown, whether that's concerns about returning to work, children going back to school, job security, finances, or generally adjusting to former routines," says Stephen Buckley, Head of Information at UK mental health charity, Mind.
We’ve gathered some of the best tips from the experts to help ease your concerns and make your transition back to normal as smooth as possible!